Whether you just opened TikTok or Instagram or passed a gym, chances are you’ve encountered a video of a new viral fitness challenge or pictures of some extreme transformation. Amid all this high-intensity hype, it’s easy to forget that true, long-term progress doesn’t come from pushing to the limit every time; it comes from consistency.
The foundation of fitness success isn’t about crushing every workout or hitting personal records each week. It’s about showing up, doing the work, and allowing small, steady wins to accumulate over time. That’s exactly why we spoke with Strength and Conditioning Coach Corey Shader. His training philosophy centers on building sustainable habits through consistency, not extremes.
Consistency over Perfection
