As the saying goes, ‘Breakfast is the most important meal of the day,’ and it holds true. A large, nutritious breakfast not only ignites your metabolism and feeds your brain’s lecturers, but also helps to modulate your appetite for the rest of the day. Though managing breakfast may seem feasible in the morning, the rush often leads to skipping it or opting for less nutritious options. This is an instructional piece that aims at explaining the importance of a healthy breakfast with yummy alternatives that are convenient to prepare, yet can also go well with a busy routine.
1. Why is a Healthy Breakfast Important?
Energy Boost:
