What’s the Deal With a Wellness Wheel?
A wellness wheel is a tool (yes, a tool) that invites you to map out the big picture of your health—physical, mental, and spiritual—so you can see where you’re shining and where you might need a little boost. Think of it like the solar system of your life: each planet (or category) governs a chunk of space, and together they keep everything orbiting smoothly.
Why Balance Is the Secret Sauce
Real well‑being stitches the body, mind, and spirit into one vibrant tapestry.
As coach Regina Fridkin reminds us, a balanced life is less about perfection and more about flow.
What “Balance” Looks Like for You
The concept of balance changes with your culture, environment, and what’s on your plate. Start by carving out time for the things that spark joy—whether that’s:
Rebalance Like the Seasons
Life spins itself—just like the weather flips from sunny to rainy. When your circumstances shift, it’s smart (and healthy) to re‑calibrate your wheel. Keep it fresh, keep it you, and keep it fun.
“I’m not balanced yet,” you might say.“Just tweak the wheel,” we’ll reply—because finding equilibrium is a journey, not a destination.
