Today, various therapeutic methods allow us to bypass conscious barriers and get to the root causes of internal tension within us. When discussing such techniques, it is worth noting one that is popular today but has only recently emerged, we are talking about brainspotting, an innovative approach that makes it possible to work through psychological trauma, stress, and chronic emotional overload. With its help, we can explore our subconscious and free ourselves from accumulated experiences.
How brainspotting works
The brainspotting method itself was developed by world-renowned psychologist Dr. David Grand. It is based on the neurophysiological connection between our vision and the immediate brain. Based on this, it is believed that certain points of fixation of our gaze, or “brain spots,” have some connection with the emotional memories stored in our subconscious.
More about this problem and modern methods of its treatment can be found at https://www.embodiedintegrations.com/brainspotting-therapy-denver-colorado-online, here you will find help and specialists in the form of qualified psychotherapists, who will take care to uncover the causes of your internal psychological problems, and apply modern techniques like brainspotting to achieve results in the extraction of these psychological ailments. During therapy, the patient, under the supervision of a therapist, focuses on a specific point, while the main attention is directed inward, to the sensations in our body, our feelings. This approach allows us to activate deep psychological processes of self-healing and qualitatively regulate our nervous system.
