Fredericksburg Fitness Studio, a private personal training studio, is helping people boost their emotional and physical health
FREDERICKSBURG, Virginia – (October 8, 2024) – October is Emotional Wellness Month, making it a great time for people to take stock of their stress levels and make changes that will help them feel better and may improve their quality of life. Stress is one of the major issues that leads to illness, unhappiness, and a lack of energy.
“Stress is often a silent source of unhappiness and problems in one’s life,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “What many people don’t realize is that there are many things we can do to help combat it. You don’t have to allow stress to have so much control over your life.”
