The first action we perform as soon as we are born is to breathe. In our last moments, we breathe out. Breathing has a strong relationship with the quality of our life. Taking a deep breath can help you calm your racing nerves. Intentional breathing has many benefits apart from decreasing stress levels. It improves our physical, mental, and spiritual health. That is why so many breathwork schools are opening up to teach people the benefits and techniques of breathwork.
What is Breathwork?
Breathwork refers to the practice of conscious breathing. It is an active form of deep diaphragmatic, or belly breathing that triggers a relaxation response in the nervous system and body. Breathwork is any breathing technique or pattern you practice intentionally. There are many breathwork techniques, each with a different purpose producing a different effect.
