When it comes to respiratory health, herbs have been used for centuries to support and heal the lungs. Whether you’re dealing with a cough, cold, asthma, or even bronchitis, many herbs have natural properties that can soothe the respiratory system and provide relief. In this article, we’ll explore five herbs that can help you breathe easier and improve lung function. One of the most powerful herbs on the list is mullein, but we’ll cover others as well to give you a variety of natural options for respiratory health.
1. Mullein (Verbascumthapsus)
Mullein is one of the most popular herbs for supporting respiratory health. Known for its soothing properties, mullein is often used to treat coughs, congestion, and other common respiratory issues. This herb has been a staple in traditional medicine for centuries, especially in European and Native American cultures.
Mullein is commonly used to treat conditions like asthma, bronchitis, and even tuberculosis. It’s believed to have anti-inflammatory and mucolytic properties, which means it helps clear mucus from the lungs and reduces inflammation in the airways.
