January: The Self‑Love Celebration You’re Missing Out On
Think of January as that friend who’s always ready to check your mental‑health and cardio stats. Instead of rapturous gym slogans, this month’s mantra is “Doh! Take care of yourself, not just everyone else.”
What is Self‑Love? It’s Not Self‑Centricity.
We’ve all been told to “bear with yourself.” But true self‑love is more than brushing yourself aside. It’s about nurturing the core of who you are—physically, mentally, spiritually—so you can keep up with life’s relentless pace.
Expert Insight From Jennifer Scherer
- Jennifer Scherer (medical exercise specialist, certified personal trainer) runs Fredericksburg Fitness Studio and says, “We’re basically all “oxygen‑mask‑on” trainers for others. But before pulling the oxygen mask, you gotta fill it up.
- She’s on a mission to get us to practice self‑treatments like we do big‑company courtesy emails.
Brain & Behavior Research Foundation Says This:
According to the ideas behind the Brain & Behavior Research Foundation, self‑love is the act of appreciating your own worth through tiny habits that support your overall growth. That means not just checking a to‑do list, but genuinely listening to your body, mind, and soul.
Why It Matters for You
- It Boosts Your Daily Energy. Think of it like paying a “health premium” that never expires.
- It Improves Your Relationships. By caring for yourself, you’re less likely to wear out on people who need you.
- It Unlocks Greater Quality of Life. When your foundation is strong, you’re ready to tackle any challenge—like a boss level in a video game.
How to Kick‑Start Self‑Love This January
-
Make Time for “Me‑Moments.”
Whatever happens, insert 5 minutes of your favorite beverage or a quick walk in the sun.
-
Track Your Needs.
Keep a tiny notebook or app that hits marks like “I drank more water” or “I laughed today.”
-
Set Boundaries.
Say “no” to a request that would take you too far from your own self‑care plan. Your well‑being is on the priority list.
So grab your metaphorical oxygen mask, buckle it in, and start giving that self‑love a standing ovation. January’s the perfect time to press the “reboot” button on your life. Enjoy the glow‑up!
