Therapy has been a popular way to address mental health concerns for decades. For a while, when most people thought of therapy, they imagined lying on a couch while a therapist asked them questions and took notes. While this may be some versions of therapy today, the therapeutic landscape has changed greatly. A large portion of this change is due to the introduction of virtual counseling.
With secure video and phone calls, the virtual counselor has been able to meet with a greater range of clients at a more affordable cost. The 2020 global pandemic brought virtual counseling into the mainstream. With most cities on lockdown and stay-at-home orders in place across the country, stress levels were rising, and they needed a place to go. Virtual counselors, like those from Lifebulb Counseling and Therapy, were able to step in and help mitigate the panic through offering expert counseling services virtually, without ever having to leave your house.
In the present day, virtual counseling is used for its convenience and affordability. Read on to learn if virtual counseling could benefit you.
