People used to believe that eating before bed would make you gain weight, but is that really true? Recently, this has become a hot topic. Some say it can make you gain weight, while others say it can help you lose weight. And it turns out, both can be true! Scientists have shown that what really matters is eating the right foods. Yes, really. Proper nighttime eating can help a lot in avoiding weight gain; it’s about strategically picking snacks that can help you slim down even as you sleep. Here, I’ll show what to eat before bed to lose weight and turn those midnight munchies into a weight loss win.
Best Foods to Eat Before Bed
I have list out some food that are perfectly fine for you to eat before bed:
1. Whey Protein Shake
Let’s shake things up with a whey protein drink. Ideal for those who hit the weights, whey helps in muscle recovery and growth thanks to its rich protein content. Bonus: it contains alpha-lactalbumin, high in tryptophan, known to improve sleep quality. And yes, it gets better—research from the American Journal of Clinical Nutrition shows that a nightly dose of this protein can boost morning alertness. Talk about waking up on the right side of the bed!
