With mental health issues on the rise, many people are searching for ways to both heal and empower themselves. One such approach gaining popularity is Acceptance and Commitment Therapy (ACT)Services. For those facing emotional challenges such as anxiety, depression, or trauma, the acceptance and commitment therapy services can provide guidance on a life-changing journey.
ACT is more than a therapeutic framework; it is a philosophy for transforming life that is grounded in mindfulness and values-based living. Whether you’re a therapist looking for innovative approaches to help your clients or an individual interested in personal development, learning the fundamentals of ACT can tremendously enrich your life.
What Is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) services is one of the newer forms of psychotherapy, which emphasizes on the acceptance of internal experiences while committing to personal values, and taking action accordingly. ACT was pioneered in the 1980s by Dr. Steven Hayes, who based it on six core processes which foster psychological flexibility—being grounded in the present moment and responding to challenges skillfully.
